Kamis, 30 Maret 2017

Drinking pure water will help prevent which of following

Now, I will share drinking pure water will help prevent which of following , do you know drinking pure water will help prevent which of following ? White water poorer sesepele not that many people think. Behind the simplicity zoom, white water is not only useful to prevent dehydration of the body, but it also has other benefits.

Other types of drinks, such as soft drinks, is high in sugar and calories that can increase your weight. Energy drinks are often selected as the source of fluid should also be considered because it contains sugar and caffeine. Similarly, when the fruit juice packaging, always pay attention to the product label first.

do not underestimate the benefits of drinking water - alodokter
Importance of Water
White water that is free of calories and sugar is the healthiest choice for the sake keep your body has enough fluids, and overcome thirst anytime. In addition, the benefits of drinking water have a variety of functions for the body, among other things:

  •     Maintain body fluid levels, so that the body does not experience a disruption in food digestion and absorption function, circulation, kidney, and is important in maintaining a normal body temperature.
  •     Helps provide energy to the muscles and lubricate the joints to keep them supple. Fluid imbalance can lead to fatigue in the muscles.
  •     Helps control the body's calorie intake. Drinking water is much better in preventing weight gain than high-calorie containing beverages.
  •     Keeping the skin freshness.
  •     Protects the spinal cord and other sensitive tissues in the body.
  •     Water will help the process of disposal of the remains of food and drinks through sweat, urine and feces.

How dose liquids Normal order No Shortage?
Fluid needs of each person is different. On average, for adult women, it is advisable to drink about eight glasses a 200 ml per day or a total of 1.6 liters. Meanwhile, men are advised to drink about 10 glasses a 200 ml or a total of 2 liters per day.

Aside from the beverage, food can also provide the body's fluid intake at about 20 percent. Fluid from food is mainly obtained from fruits and vegetables, such as spinach and watermelon contains 90 percent water ..

To note, people can lose fluids not only during urination (BAK), but also when sweating, breathing and defecating.

Some of the signs that can help you identify which dehydrate the body, such as headache, feeling less energetic, and the color of urine is dark or not as much as usual.
Note Special Conditions
No less important, to note some conditions and special activities that give the body needs more water than usual intake, among others:

  •     Exercising or being physically active.
  •     Experience fever, diarrhea, or vomiting.
  •     The weather was very hot.
  •     Pregnancy and lactation. Pregnant women are advised to consume about 2.3 liters of water a day, while women who breast-feed consume 3.1 liters of water per day.

If you have been unaware of the benefits of drinking water, there are some tips that can be done. Try to get drinking water with every meal or snack time consuming. Additionally, you can put a glass or bottle containing water on the table or bag you carry every day activities. Thus, you will be reminded to eat.

Alternatively, you can add a flavor to the water in order to feel better. One of them is by adding sliced ​​fruit infused drinks such as water or by providing fresh fruit juice without additional sweeteners.

Adequacy of fluid is essential for the body. One of the best sources is derived from the white water with a variety of benefits. Drink water as needed so that the health condition of the body remains maximum. Drinking pure water will help prevent which of following

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Drinking pure water will help prevent which of following
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