Kamis, 30 Maret 2017

What percent of the human body is made of water?

Now i will share about what percent of the human body is made of water? , do you know what percent of the human body is made of water? let's read. Research shows that the water needs of every person depends on a variety of factors, including your health, how active your activity, and the neighborhood where you live. Although there is no single formula that fits everyone, knowing how much fluid your body's needs, can help you estimate how much water you need to drink each day.

Every day, the human body fluid loss through breathing, urine and feces (droppings). In order for the body to work properly, you must replenish supplies the water by eating foods and drinks that contain lots of water.

So how much do you need to consume water every day? In general, doctors manganjurkan you to drink 8-9 cups per day. The following explanation of the calculation of the amount:

    Approach 'turnover'

    On average adults spend much urine 1.5 liters (6.3 cups) per day. You lost nearly about 4 cups of water a day through breathing, sweating and bowel movements. While the food typically accounts for 20 percent of total fluid intake. If you consume 2 liters of water or other beverages a day (about 8 cups), then you have replace lost body fluids.

    Eight 8-ounce glasses of water every day

    Another approach is the concept of "8x8 Rule". This rule states for drinking eight 8-ounce glasses of fluid each day (about 1.9 liters), because all the liquid can be counted towards the daily total. Although this approach is not supported by scientific studies, many people still use it as a guideline.

    daily recommendation

    The Institute of Medicine advises that men consume 3 liters (about 13 cups) of total beverages a day, while women should consume 2.2 liters (about 9 cups) of total beverages a day.

Apart from the above approach, if you drink enough fluid so that you rarely feel thirsty and produce 1.5 liters (6.3 cups) and the color of the urine appears normal, it means that your fluid intake is adequate. If you're worried about that, immediately check with your doctor or a registered dietitian. What percent of the human body is made of water?

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What percent of the human body is made of water?
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